Mind and Body
The adage, "forgiveness is not something we do for other people, we do it for ourselves to get well and move on" may prove true. There have been many emotional and health related benefits connected to forgiving and letting go. Forgiveness may not be easy for everyone, but it can be learned. To learn more about the benefits and how acquire the skill of forgiving, read the article "Forgive (and Maybe Forget) for a Healthier Life."